Sample GM Diet Plan for Vegetarians- 7 days -Indian GM Diet- GM Diet Indian Version

I have tried GM Diet Vegetarian few times and in average I lost around 3.5~4 kg. I’m not sure about the negative side, but in my personal opinion it has only positive results. Even after the diet, with some physical activities and reasonable food control we can easily maintain it without any weight gain.

                                        

Sample GM diet plan for vegetarians- Indian  GM Diet

Day 1:

Day of Fruits

Morning: Watermelons and apples

It will be a great to start with watermelons or any melons in the morning to keep you well hydrated and active. Sometime I feel difficult to eat apples for dinner, so better to have it for breakfast and lunch (this is just my personal preference)

Mid-Snack: Grapes

Grapes are ideal as snacks (along with this you can also try Kiwi)

Lunch: 

Watermelons, apples, strawberries, pomegranate

Take many varieties all in little amount so you never feel saturated with any.

Evening: 

Pineapple, Kiwi (Black Coffee, Green Tea: Yes, no sugar or milk)

Try this combo, it worked great for me

Dinner: 

Watermelons, Pomegranate, Wonder Soup (Cabbage, onion, red pepper, tomato and whatever you want in small amount)

Day 2:

Morning: 

Start with potato (fried version with little oil, salt and pepper would be ideal). For rest of the 7 days no potatoes.

Mid-Snack: 

Mashed Carrot topped with lemon juice.

Lunch: 

Beetroot and carrot, little beans mixed curry, Ladies finger Curry.  I prepared the Indian style dry curry once, and boiled version another time. Boiler version is better and good (add some salt, pepper)

As there is no limitation over type of vegetables, you can keep favorites for lunch. Always make sure to prepare your dishes tasty, this takes away feeling of dieting. 

Evening:

Coconut Water (Not sure whether it is in actual diet plan, so took only 250 ml, anyway low calorie drink)

Dinner: 


Bitter gourd (bit fried) Curry, Cabbage, Cucumber and Wonder soup.

The bitter gourd taster totally different from other vegetables. In this dieting, its best to fill the menu with different vegetables and taste. It actually worked for me, in other case, i have a strong feeling of eating the same thing.

Yes some people don't like bitter gourd, it is good to try Brocolli, Pumpkin, Raddish, Cauliflower or something that you wont include very frequently in the menu.

Day 3:

Morning: 

Melons, Apple

Mid-Snack:

Oranges and grapes

Lunch: 

Mixed Vegetable Curry (Mashed Carrot, Cabbage, Beans). I prepared it as an Indian style curry putting onion, tomato, mixed vegetables with little salt, oil and light masala.

Evening:

Pineapple Slices

Dinner:

Wonder soup. I recommend to take some fruits or vegetables that were 

Day 4:

I must say this is the easiest day of GM diet.

Morning, Afternoon and Dinner: Banana and Milk. I didn’t prepare any milkshakes. Low-Fat Milk do wonders. I also went to play a volleyball and light-active sports.

Day 5:

This is a tricky day for vegetarians. Some pages suggested to go for brown rice but I strongly recommend not to have it.

we need to consume more tomatoes and protein rich foods.

Morning:

Two tomatoes and Sprouts

Mid-Day:

Curd (topped with tomato, pepper salt and coriander leaves) or Yoghurt.  Some salt and pepper if you like.

Lunch:

Tofu and soy chunks mixed curry (Prepared with less oil and spiced up little for taste). (Red pepper, one tomato, lemon can be added for taste)

Snacks:

Cup of Curd/Yoghurt 

Dinner:

Sprouts, chickpeas (Light Fried with onion and tomato) or Go with lunch plan.

Day 6:

Today no or very less tomatoes. (not sure what in actual but as we had enough yesterday I think it’s enough)

Morning:

Sprouts, Cabbage & beans fried curry (less oil, salt, pepper, green chilli). Can be any vegetable except potato. 

Mid-snack:

Chick peas sundal (do not add coconut)

Lunch:



Curd, Tofu and soy chunks mixed curry

Dinner:

Soup (tofu, soy chunks, beans), or prepare the curry separately and have with wonder soup

Day 7:

This day is very important to follow up don’t give up or fall to junk foods

Morning: 

apple, watermelon

Snack:

 Vegetable Salad (Carrot, cucumber, lettuce, even corn ok) don’t do any dressing. Lemon, pepper, salt and little butter would be ok.

Lunch: 

Vegetable Korma (Half potato, beans, carrot, cauliflower), Vegetable Curry (Ladies finger), Mint/Coriander Chutney with a cup of rice.

Evening:

Coconut water or any fruit juice (no sugar)

Night:

 Chana masala or Vegetable Korma with 2 Roti

General Tips:

Keep on consuming water (it is first and foremost)

Black Coffee and Green Tea won’t affect the diet (can be consumed even twice without sugar)

While consuming vegetables (whether boiled/slightly fried), try to add green chili, pepper, little salt, few tea spoon of coconut and other masala ingredients as per your preference. It’s important whatever you prepare need to be tasty and motivate you to continue the dieting.

Don’t consume alcohol its high calorie drink and will surely spoil the plan. If you like to play some sport on Day 5 and 6 its totally recommended.